Category

Life

Fitness, Food!, Life, Running

Donuts

Well, today I weighed in less than I have in over a year. Kudos to me! I’m happy with that success. Especially after a “donut weekend”. That is a weekend where, well, I ate a lot of donuts. Breakfast both days and snack both days. Yep. A sugar fix to say the least. Sometimes when I do that I am not able to get back….this time I was. Whew! I would not recommend it as truly often I have a very difficult time finding my way to healthy eating and putting down the sugar. It is not worth it.

I’m grateful that when I eat healthy my husband gets into it as he recognizes the changes, too! Don’t get me wrong, he won’t eat as healthy but he moderates and does so much better. Whoop whoop!

I have been running almost daily, too. Over 3 miles a day. I can’t believe it. I have also added in a 15 minute strength workout. I stretch while doing that and it’s absolutely yummy.

I am eating about 90% Vegan, so that is dairy free, too. I am not doing that for my diet but for the animals. I am pretty sure donuts are not Vegan. I had the misfortune of turning on one of those films where it shows how the animals are treated and “cared” for before slaughter and it was disgusting. I do not want to contribute to that. Not that I will make a huge difference but it matters to me. I was horrified and had to turn the documentary off. I will eat seafood on occasion and dairy on occasion and very little meat —it will be the exception.

Time to get my run on!!!!

Peace, Love, & Joy to you, my friend!!!!

Covid 19, Life, Random, Relationships, Spirituality, Work LIfe

It’s Not Fear, It’s Love.

I admit it. I have been furious. Furious with the lack of leadership in my state (Florida) and furious with the lack of leadership in this country. It is embarrassing. Specialness is the human condition. We always think, “it’s not going to happen to me” and this results in not following “suggested” guidelines, especially when they are not clear and are constantly changing. I get it.

I have been a manager for over twenty six years and one thing that my professional work has taught me is that the majority of people count on direction and clear communication…two things we are very much lacking in this country.

Anger doesn’t get anything done. It is a grand separator. It only hurts me…and it is a reaction based on my ego. So when I am furious I am in fear. I get that. However, I care about people and that is acceptable in this world which we live in. I am not going to defend my position against my spiritual readers. We are meant to “act normal” in this illusory world.

Love is compassion. Love is kindness. Love is thinking about others and how my behavior may hurt or hinder another person, even someone I do not know. So if my staying-at-home, wearing a mask, and practicing social distancing when I have to go out for groceries or such (work) saves even one life, it will be worth it. There is not much I have to do today that I cannot put off until a vaccine is approved, or this virus “disappears” as the POTUS claims it will.

I miss my grand-babies like crazy, and my kids, but I am not going to risk a life to see them…even a life of a person I do not know.

Today, I will practice Love. Today I will practice kindness.

How are you handling this crisis?

Childhood, Life, Poetry, Relationships

AWOL

Motherless children sneaking into the night.

The baby wallowing in snot shrieks out in hunger.

Stolen bread. Mustard sandwiches and mashed Oreos finger fed.

Dirty faces – – tattered clothes and skinned knees.

Every day darkened as night smothered in the fear of abandonment.

Innocence stripped in the servitude of the drink.

Stolen away in the night and driven north to a new place.

A new beginning. AWOL was the the salvation of purity. Restoration impossible but a new beginning.

Childhood, Life, Random, Relationships

My Story

We all have our story. Our story is how other people relate to us. I always thought I shouldn’t share my story because I do not believe that my “story” is who I am…it’s a tale based on my perception and it is also rooted in the past. However, I have come to believe that if I am going to be of service to others, I have to share how I got to where I am today…living this amazing life far more bountiful than anything else I could have imagined, so let’s do this piecemeal…

I guess the best place to start is at the beginning!

I was born in a naval hospital in Portsmouth, VA in 1969. I was the youngest of five children. This is what I know (have been told): my dad met my mom in the Navy. He was out to sea a lot. She was an alcoholic “in her cups”. She would leave us five home alone for days on end. My oldest sister, seven years my senior, said she fed me mustard sandwiches due to lack of food. Hospital records show that I was very ill with the measles at before I was two years old. My dad’s signature was all of the paperwork. My older siblings had to steal food from the local store. Apparently someone reached my dad and notified him and he went AWOL to move us five children up to our Aunt’s home in Hudson, New York. He returned to active duty and his AWOL was forgiven (not sure if this is the right terminology but you get the point).

Forward to Hudson, New York….it was us five, with her five which makes ten! My memories begin there. Kick the can in the street, picking up ABC (already been chewed, yeah, gross) gum and eating it, a best friend, “Jackie”, my brother, Sean, on the stairwell with his underpants on his head, spitting peas in the AC floor vent, being told to play outside and not being able to go indoors for hours on end (teenagers were in charge–hehe), big trees, earthquakes, occasional visits from my big, burly dad, who was a stranger to me….my Big Wheel, being chased in an alley and bit by a German Shepherd dog, bats, bunk-beds, “I Love You” on the radio by Paul McCartney and Wings, sucking my thumb and getting in trouble for it…Raggedy Ann and Andy, learning to tie my shoes for the first time…then there was Fran, my dad’s second wife…moving from our aunt’s home to her home by carrying items down the street…sleeping in an attic…sitting in the window…fights, anger, broken items, step sister, Lynn, and step brothers?

The most profound memory of Hudson, NY, one which stayed with me all of my life and had the power to make me weep in my bed at night is this: I returned home from a party. I must have been around the age of four or five. I had a goody bag full of candy and treats. I gave some to my brother, Sean on the porch or before I even entered the house. Not long after I find myself upstairs in the room of the three K’s — Karen, Kathy, and Kati (sisters, and my cousin). They told me to go take the treats away from my brother so that they could have them. I did so. I do not even recall doing so…or his reaction at the time. However, this stayed with me and filled me with immense shame, guilt, and a consistent sadness the majority of my life. As an adult I did apologize to my brother, Sean, for taking his treats back then, I don’t recall but I am sure he laughed his infamous Sean laugh…I only know for this to haunt me so it may have affected him almost as profoundly. I wish he were still here to ask but that’s another story for another day.

What is your story? Do you realize how much you can help others by sharing it?

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