January Challenge!
The January Challenge incorporates mind, body and spirit, as they are all interconnected. It is challenging to be successful in one area alone for the long haul. We will be learning about mindfulness, exercise, meditation, and whole food plant-based eating. How much you participate is up to you. There is no judgment whatsoever. I am charging for this so that only those who are more serious will partake. Whole food plant-based eating has been proven scientifically (is evidence-based) to improve and even heal/reverse chronic diseases, such as vascular disease and diabetes, and even cancer—-this is why it is the lifestyle diet of my choice. I don’t know about you, but I want to remain healthy and strong as long as possible so that I can remain independent. I also insist on living in joy and peace as much as possible—-👏🏻💓🎉🙏🏻
Always a work in progress!!!
There is a fee. Please review membership questions. Payment must be made prior to being let in the group.
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