Tag

Self Love

Goals, Life, Running, Spirituality, Work LIfe

Spinning & Turning & Alas, Pausing

Distractions

So here I am – after almost two years since starting this website— I have completed my Holistic Nutritionist Certification, my Health & Wellness Coaching Certification, a second Ministerial Ordination, various Counseling and Facilitator courses (see my profile here: https://www.pathwaysoflight.org/minister_profiles/detail/rev-maureen-yarbrough), I made personal records in my races (5K, Half Marathon) and trained and ran (well, walked the last ten miles) my first Marathon. Now I am training for my second Marathon which will be in Maryland the first week in April! It is very apparent as to why I have not written much!

I am in still in the contemplation stage as to which direction to go and absolutely trust it will be revealed to me. I am showing up here as a part of that process. I have neglected my writing while completing all of the above, working a full time job, as well as taking care of six adorable bulldogs, and being an awesome wife…Oh, yeah, we added to our brood! Watson joined us last June and he’s a handful! Typical boy! He’s a truck…just pushes into whomever is in his way and plows them down. Freddie and I have both almost had our legs pushing out from beneath us from this little (in age only) boy!

Top row left to right: Gertrude, Harley Rose, Bentley. Bottom left to right: Greta, Watson, Myrtle (Lil’ Bit)

What is it I am meant to do? Not continually distract myself so I do not have have time to do what I am meant to do, I know that. It is amusing to witness how I busy myself with education, shopping, etc., to avoid moving forward. My fear/ego, no doubt…trying to stop my shine! Heehee. Since I started to type this several hours ago I have,1. played with my pictures, 2. ate lunch, 3. ordered glasses (not one but six pair), 4. finished watching a documentary on running, and 5. cleared out my email (umpteenth time today!)….seriously, that is nuts!

So, I came here initially (to my website) to update it to incorporate all that I want to “do” (services I want to offer) thinking that in doing so it will all blend and vibe, revealing my true destiny. I have been chatting about it with my husband and he said, “don’t change the name” (when I suggested doing so by possibly adding “minister”), then he added, “no one trusts ministers”, and proceeded to tell me a horrific story that was in the news that reflected ministers abusing the trust of the their trusted followers. So, uh, I do not make it a habit to watch the news on a regular basis, and this is why. It is a small percent that makes it ugly for the rest.

I picture myself at a booth with the signs, “End of Life Doula”, “Celebrant (Life and Death) Officiant, Mistrial Counseling with a focus on Inner Child, Inner Wisdom, Spiritual Awakening, and Relationships”, “Therapist is In” (similar to Lucy in Charlie Brown)—of course, I am NOT a therapist, and would never try to pretend that I am, but I assist my clients to find the answers within…a bit like an unpeeling of an onion, it’s a beautiful thing as the layers are removed. Nevertheless, titles continue, “Holistic Nutritionist”, “Health & Wellness Coach”, “Athlete”, with a focus on running…so, it’s Spirit vs. Ego, but it’s not…it is more aligned with how focusing on LIVING OUT LOUD guided by Love we are more connected to Spirit, to Shining and less engaged to the ego! Does that make sense? If I am speaking to Holy Spirit throughout the day, with each morsel I put in my mouth and each step I take, that is not ego driven. However, being human it is truly impossible to be this way 100 percent of the time but I will keep trying. I will sometimes catch myself when I make things about me versus community, such as a personal record over the unity of helping and inspiring others. Don’t get me wrong, we cannot be martyrs, it is okay to go for those PR’s and train alone, and do what I need to do for me from time to time for if I don’t I will be too burnt out to show up in the world as God would have me do so, but what am I doing the majority of the time? Is my presence resulting in inclusion or division? That is how it is revealed to me…when my presence results in separation of any form it is not of God. So, yes, it is very possible to be attached to this body and it’s fitness and help others, too, as long as I remember my Truth & be a minister to that, putting God first—Love-Unity! Ah, from an introvert, too. Ha!

Well, the good news is that I have clarity, the bad news is that I have no idea what to do with this information yet. What I do know though, without doubt, is that God will reveal more to me in His time, not mine. I will keep doing what is in front of me in consultation with Jesus/Holy Spirit and trust the process. Until then, I hope, pray, intend to show up more here as all unfolds.

I love you.

Fitness, Food!, Running

Live AS-IF!

How many times have we heard “all good things take time”? And yet, I have always believed that I was to be an exception. “Well, maybe for you…but not me”! Ha. My history has proven over and over again, that yes, all good things take time. Let us not use a judgement word, “good”, and instead use the word “change”. All change takes time…for even if an athletic person wanted to let themselves go and be a couch potato, well, that would not happen overnight either though it would be easier because there would be very little discipline involved.

Discipline—and there it is. Discipline and dedication are the keys to improvement whether it be with a meditation practice, exercise, eating healthy, starting a business….ad infinitum.

What was the payoff for you when you persevered with a change that you wanted in your life? What happened when you caved and told yourself that you could not do it?

Almost every program I have ever participated in for self improvement we started with writing down our “WHY”. However, what I have found is more than a why is required for me. I would write down my “why” and lay it aside. Yes, I meant it at the time but I wasn’t ready because if I was, I would have gotten excited about it, repeated it, lived it. Writing it down is not enough. Sure, I held on to it for a day, maybe even a week, but without the daily practice of reminding myself of it, breathing it in, turning it into affirmations/mantras, visualizing it, manifesting it…it would soon be put aside and forgotten leading to one more big black “X” in my “worthless” column that I revere and hold onto in the back of my mind without even being consciously aware of it.

I turned “why” into mantras that I repeat throughout my day. When I am running and utterly exhausted I mentally cling to my mantras saying them over and over again. I also find that as-if mantras are necessary. It is more effective if I say, “I am a beast” verses “I want to be a beast”. Live as if! The power of our mind is exceptional and miracle inducing! It produces the as-if so I want to live as a beast instead of in the state of wanting to be a beast. Wanting produces lack. No, thank you, I’ve settled for that too often in my life. It’s time to MANIFEST MY WHY!

To recap, I determine what change I want to produce in my life, then I need to evaluate what discipline and determination is required of me –be clear on what is necessary to commit, write down my “why”, sit with it, rewrite it….fall in love with it, turn it into affirmations and mantras, get excited!, post my AS-IF statements all over my home…sit in meditation and SEE what my life looks like with this change manifested! Repeat the affirmations/mantras/manifesting at least daily!

Have you written down your “why” for goals you wish to accomplish? How do you manifest your “why” in your life?

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